John Polley 3:09 row
695m
Meters
3:09.9
Time
2:16.6
Pace
40
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 124 |
August 11, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 695m | 2:16.6 | 137 | 772 | 17 | 139 |
| 3:09.9 | 695m | 2:16.6 | 137 | 772 | 17 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY REST 3.5
MONDAY BIKE 24 17.4