John Polley 17:00 row
3,942m
Meters
17:00.0
Time
2:09.3
Pace
238
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 123 |
August 14, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,942m | 2:09.3 | 162 | 856 | 20 | 139 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 124 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 134 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 141 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 143 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 145 |
| 17:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 148 |
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Workout Graph
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WEDNESDAY 3m 17s bumps