John Polley 4:33 row
1,045m
Meters
4:33.3
Time
2:10.7
Pace
63
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 123 |
August 14, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,045m | 2:10.7 | 157 | 838 | 20 | 140 |
| 4:33.3 | 1,045m | 2:10.7 | 157 | 838 | 20 | 140 |
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Workout Graph
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