John Polley 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 119 |
August 15, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | 132 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 121 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 127 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 132 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 138 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 143 |
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Workout Graph
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