John Polley 3:00 row
709m
Meters
3:00.0
Time
2:06.9
Pace
44
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 120 |
August 15, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 145 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | 145 |
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Workout Graph
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