John Polley 2:24 row
553m
Meters
2:24.0
Time
2:10.1
Pace
34
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 120 |
August 16, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 553m | 2:10.1 | 159 | 845 | 20 | 130 |
| 2:24.0 | 554m | 2:09.9 | 159 | 848 | 20 | 130 |
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Workout Graph
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SUNDAY REST 4.5
SATURDAY BIKE 27.5 @17 rain and road construction)