John Polley 7:21 row
1,632m
Meters
7:21.7
Time
2:15.3
Pace
95
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 121 |
August 19, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 1,632m | 2:15.3 | 141 | 786 | 19 | 127 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 125 |
| 7:21.7 | 522m | 2:15.7 | 140 | 781 | 19 | 129 |
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Workout Graph
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MONDAY 🧱
A BIKE20
B (3pm) SEZ ROW cap128-132