John Polley 5,300m row
5,300m
Meters
23:30.0
Time
2:13.0
Pace
318
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
August 20, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WEDNESDAY WALK 60’
TUESDAY LIFT 18 sets
2k warm up/1k/saw1k/ 500s saw