John Polley 8:55 row
2,031m
Meters
8:55.3
Time
2:11.7
Pace
122
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 121 |
August 22, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,031m | 2:11.7 | 153 | 826 | 19 | 130 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 126 |
| 8:55.3 | 896m | 2:11.3 | 155 | 832 | 19 | 135 |
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THURSDAY warm up 134