John Polley 6:20 row
1,488m
Meters
6:20.3
Time
2:07.7
Pace
92
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 121 |
August 22, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,488m | 2:07.7 | 168 | 877 | 23 | 140 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 135 |
| 6:20.3 | 317m | 2:06.6 | 172 | 892 | 23 | 145 |
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Workout Graph
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750s Saw warm up to 145