John Polley v1:00/1:59r...2 row
550m
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
146
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 585m |
| Overall Time | 5:24.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 121 |
August 22, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 146 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 144 | |
| r: 1:59 | 22m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 149 | |
| r: 1:25 | 13m | ||||||
| r35m |
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Workout Graph
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***2x1:00/2:00 33,1:48.5