John Polley 4:47 row
1,024m
Meters
4:47.2
Time
2:20.2
Pace
58
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 121 |
August 22, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,024m | 2:20.2 | 127 | 736 | 17 | 123 |
| 4:47.2 | 1,025m | 2:20.0 | 127 | 738 | 17 | 123 |
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Workout Graph
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Cool down SEZ 17.5,2:20 (<123****)