John Polley 13:48 row
3,030m
Meters
13:48.8
Time
2:16.7
Pace
176
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 121 |
August 23, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,030m | 2:16.7 | 137 | 770 | 18 | 124 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 127 |
| 13:48.8 | 830m | 2:17.8 | 134 | 760 | 18 | 126 |
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Workout Graph
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FRIDAY ROW SEZ LSD 18,2:16.5