John Polley 15:38 row
3,469m
Meters
15:38.7
Time
2:15.2
Pace
204
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 121 |
August 23, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 3,469m | 2:15.2 | 141 | 786 | 18 | 127 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 120 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 130 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 127 |
| 15:38.7 | 120m | 2:41.2 | 83 | 587 | 17 | 131 |
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Workout Graph
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Saw 117-130