John Polley 11:26 row
2,523m
Meters
11:26.2
Time
2:15.9
Pace
147
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 120 |
August 25, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,523m | 2:15.9 | 139 | 778 | 18 | 121 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 118 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 124 |
| 11:26.2 | 314m | 2:17.2 | 135 | 765 | 17 | 123 |
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SUNDAY 🧱
A SEZ MORNING ROW (<124)4300
B. LIFT 16 sets sh, back, arms, SCAPS, bands, leg curls