John Polley 4:32 row
1,031m
Meters
4:32.0
Time
2:11.9
Pace
62
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 120 |
August 27, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,031m | 2:11.9 | 152 | 824 | 20 | 126 |
| 4:32.0 | 1,032m | 2:11.7 | 153 | 826 | 20 | 126 |
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Workout Graph
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TUESDAY ROW MID END 10,500