John Polley 7x3:00/2:00r row
5,015m
Meters
21:00.0
Time
2:05.6
Pace
314
Calories
148
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 120 |
August 27, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,015m | 2:05.6 | 177 | 907 | 23 | 148 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 135 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 140 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 145 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 149 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 153 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 158 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 159 |
| r805m |
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Workout Graph
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7x3:00/2:00 paddle at 117