John Polley 4:44 row
1,097m
Meters
4:44.5
Time
2:09.6
Pace
67
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 120 |
August 27, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,097m | 2:09.6 | 161 | 852 | 21 | 143 |
| 4:44.5 | 1,097m | 2:09.6 | 161 | 852 | 21 | 143 |
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