John Polley 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
56
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 121 |
August 28, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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WEDNESDAY BIKE 16 (flat); ROW 3500