John Polley 15:34 row
3,526m
Meters
15:34.7
Time
2:12.5
Pace
209
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 120 |
August 29, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,526m | 2:12.5 | 150 | 817 | 19 | 133 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 122 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 133 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 138 |
| 15:34.7 | 130m | 2:13.4 | 147 | 806 | 17 | 140 |
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Workout Graph
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19,2:13-14 140