John Polley 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
57
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 120 |
August 30, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 19 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 18 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 18 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 22 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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FRIDAY LIFT 25 sets
Slants/BABS//4sidePlanks//3 biceps// 4chest/2LATS/3ABD// rebrands/LatD/AntD/ 4ShRolls/ NCR