John Polley 7:16 row
1,653m
Meters
7:16.5
Time
2:12.0
Pace
99
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 120 |
August 31, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.5 | 1,653m | 2:12.0 | 152 | 823 | 21 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 7:16.5 | 522m | 2:10.7 | 157 | 838 | 21 |
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Workout Graph
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SATURDAY BIKE 25/ ROW 3k easy with 2 PC