John Polley 11:06 row
2,538m
Meters
11:06.8
Time
2:11.3
Pace
153
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 122 |
September 02, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,538m | 2:11.3 | 154 | 831 | 20 | 130 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 124 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 131 |
| 11:06.8 | 257m | 2:09.9 | 159 | 848 | 19 | 135 |
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Workout Graph
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MONDAY warm up ez to 135
SUNDAY REST