John Polley v3:00/1:30r...7 row
4,530m
Meters
18:27.9
Time
2:02.2
Pace
292
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,628m |
| Overall Time | 28:57.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 122 |
September 02, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.9 | 4,530m | 2:02.2 | 191 | 958 | 24 | 152 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 145 | |
| r: 1:30 | 13m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 149 | |
| r: 1:30 | 9m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 151 | |
| r: 1:30 | 24m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 25 | 152 | |
| r: 1:30 | 9m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | 154 | |
| r: 1:30 | 14m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 25 | 156 | |
| r: 1:30 | 19m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 158 | |
| r: 1:30 | 10m | ||||||
| r98m |
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Workout Graph
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END-IV with 1:30 rest
3*3’@24,2:03; 3*2:30@24,2:01.5; 500(144-158)