John Polley 17:38 row
4,011m
Meters
17:38.4
Time
2:11.9
Pace
240
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 121 |
September 04, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,011m | 2:11.9 | 152 | 824 | 19 | 137 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 127 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 135 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 140 |
| 17:38.4 | 601m | 2:11.7 | 153 | 826 | 19 | 147 |
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WEDNESDAY Warm up LSD 19,2:12-14