John Polley 3:00 row
733m
Meters
3:00.0
Time
2:02.7
Pace
47
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 121 |
September 04, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 157 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 157 |
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Workout Graph
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22,2:03 (157)