John Polley 4:57 row
1,187m
Meters
4:57.7
Time
2:05.4
Pace
75
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 121 |
September 04, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,187m | 2:05.4 | 177 | 910 | 22 | 147 |
| 4:57.7 | 1,188m | 2:05.2 | 178 | 912 | 22 | 147 |
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Workout Graph
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High saw 134b-147