John Polley 13:20 row
3,018m
Meters
13:20.3
Time
2:12.5
Pace
180
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 122 |
September 06, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,018m | 2:12.5 | 150 | 816 | 19 | 132 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 125 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 132 |
| 13:20.3 | 758m | 2:12.1 | 152 | 822 | 19 | 139 |
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Workout Graph
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FRIDAY EZ 19,2:13(140