John Polley 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 122 |
September 06, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 148 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 148 |
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Workout Graph
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19,2:09.5