John Polley 3:04 row
686m
Meters
3:04.3
Time
2:14.3
Pace
40
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 121 |
September 06, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 686m | 2:14.3 | 144 | 796 | 21 | 138 |
| 3:04.3 | 686m | 2:14.3 | 144 | 796 | 21 | 138 |
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Workout Graph
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