John Polley 10:06 row
2,317m
Meters
10:06.5
Time
2:10.8
Pace
140
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 121 |
September 07, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,317m | 2:10.8 | 156 | 837 | 19 | 134 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 127 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 138 |
| 10:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY SHORT ROW MEZ to 138. 19-21, 2:11-13