John Polley 11:05 row
2,525m
Meters
11:05.6
Time
2:11.8
Pace
152
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 121 |
September 09, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,525m | 2:11.8 | 153 | 826 | 20 | 131 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 124 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 134 |
| 11:05.6 | 249m | 2:11.7 | 153 | 826 | 19 | 137 |
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Workout Graph
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MONDAY WK 30’// ROW warm up2500 20,2:11.8