John Polley 9:56 row
2,253m
Meters
9:56.5
Time
2:12.3
Pace
135
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 121 |
September 09, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,253m | 2:12.3 | 151 | 819 | 20 | 133 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 135 |
| 9:56.5 | 1,122m | 2:12.1 | 152 | 822 | 20 | 131 |
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SAW B124-134 55,45,35,30