John Polley 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
60
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
September 11, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 152 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 152 |
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Workout Graph
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miv/rhr 110-105
20,2:05.5 (152