John Polley 3:00 row
735m
Meters
3:00.0
Time
2:02.4
Pace
47
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 120 |
September 11, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 157 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 157 |
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Workout Graph
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22,2:02.4(157