John Polley 3:00 row
744m
Meters
3:00.0
Time
2:00.9
Pace
49
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 120 |
September 11, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 161 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 161 |
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Workout Graph
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23,2:01 (161