John Polley 5:02 row
1,141m
Meters
5:02.8
Time
2:12.6
Pace
68
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 60 |
September 11, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,141m | 2:12.6 | 150 | 815 | 18 | 136 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 136 |
| 5:02.8 | 5m | 4:40.0 | 16 | 354 | 0 | 137 |
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