John Polley v1609m/1:48r...3 row
4,827m
Meters
20:59.9
Time
2:10.5
Pace
293
Calories
142
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 4,869m |
| Overall Time | 27:02.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 121 |
September 12, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.9 | 4,827m | 2:10.5 | 157 | 841 | 19 | 142 | |
| 7:02.4 | 1,609m | 2:11.2 | 155 | 832 | 19 | 134 | |
| r: 1:48 | 12m | ||||||
| 7:01.2 | 1,609m | 2:10.8 | 156 | 837 | 19 | 142 | |
| r: 2:29 | 15m | ||||||
| 6:56.3 | 1,609m | 2:09.3 | 162 | 856 | 20 | 150 | |
| r: 1:46 | 15m | ||||||
| r42m |
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Workout Graph
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THURSDAY 3xmile//rhr110b
8500