John Polley 7:54 row
1,792
Meters
7:54.0
Time
2:12.2
Pace
108
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 120 |
September 12, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.0 | 1,792 | 2:12.2 | 151 | 820 | 108 | 19 | 131 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 122 |
| 7:54.0 | 647 | 2:14.4 | 144 | 795 | 39 | 19 | 141 |
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Workout Graph
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Saw 123-38