John Polley 14:20 row
3,240m
Meters
14:20.8
Time
2:12.8
Pace
194
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 121 |
September 13, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,240m | 2:12.8 | 149 | 813 | 18 | 136 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 126 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 137 |
| 14:20.8 | 992m | 2:11.4 | 154 | 830 | 18 | 145 |
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Workout Graph
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FRIDAY 7500
18,2:13