John Polley 20:12 row
4,537m
Meters
20:12.1
Time
2:13.5
Pace
270
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 100 |
September 15, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,537m | 2:13.5 | 147 | 805 | 19 | 136 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 118 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 129 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 136 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 140 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 145 |
| 20:12.1 | 18m | 5:36.1 | 9 | 331 | 0 | 149 |
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Workout Graph
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SUNDAY 20’ 2:12.8 hr 140