John Polley 5:11 row
1,158m
Meters
5:11.9
Time
2:14.6
Pace
68
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 120 |
September 15, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,158m | 2:14.6 | 143 | 793 | 18 | 136 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 134 |
| 5:11.9 | 37m | 2:40.8 | 84 | 589 | 12 | 138 |
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Workout Graph
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