John Polley 3:00 row
664m
Meters
3:00.0
Time
2:15.5
Pace
39
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 120 |
September 17, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 16 | 134 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 16 | 134 |
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Workout Graph
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16,2;15.5