John Polley 2:15 row
508m
Meters
2:15.0
Time
2:12.8
Pace
30
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 120 |
September 17, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 508m | 2:12.8 | 149 | 813 | 16 | 136 |
| 2:15.0 | 509m | 2:12.6 | 150 | 816 | 16 | 136 |
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Workout Graph
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