John Polley 2700m row
2,700m
Meters
11:44.2
Time
2:10.4
Pace
164
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 120 |
September 18, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 2,700m | 2:10.4 | 158 | 843 | 19 | 135 |
| 3:58.0 | 900m | 2:12.2 | 151 | 821 | 19 | 127 |
| 3:53.4 | 1,800m | 2:09.6 | 161 | 852 | 20 | 135 |
| 3:52.7 | 2,700m | 2:09.2 | 162 | 857 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wednesday ROW & BOX 8. 18-20,210.5