John Polley 3:36 row
823m
Meters
3:36.6
Time
2:11.5
Pace
49
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 120 |
September 18, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 823m | 2:11.5 | 154 | 828 | 19 | 139 |
| 3:36.6 | 823m | 2:11.5 | 154 | 828 | 19 | 139 |
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