John Polley 725m row
725m
Meters
3:15.9
Time
2:15.1
Pace
40
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 120 |
September 18, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 725m | 2:15.1 | 142 | 788 | 17 | 134 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 18 | 123 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 17 | 135 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 17 | 139 |
| 0:32.8 | 725m | 2:11.2 | 155 | 833 | 18 | 141 |
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Workout Graph
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Cool down 17,2:15-17