John Polley 6:59 row
1,620m
Meters
6:59.7
Time
2:09.5
Pace
98
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 120 |
September 19, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 1,620m | 2:09.5 | 161 | 854 | 19 | 134 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 132 |
| 6:59.7 | 466m | 2:08.4 | 165 | 868 | 19 | 137 |
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THURSDAY 1st PWR
warm up 19.2:09.2