John Polley 4:22 row
1,016m
Meters
4:22.3
Time
2:09.0
Pace
63
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 120 |
September 19, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,016m | 2:09.0 | 163 | 860 | 20 | 142 |
| 4:22.3 | 1,016m | 2:09.0 | 163 | 860 | 20 | 142 |
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Workout Graph
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