John Polley 1x3:00/2:00r row
740m
Meters
3:00.0
Time
2:01.6
Pace
48
Calories
149
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 749m |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 119 |
September 19, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 149 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 149 |
| r9m |
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Workout Graph
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24.2:02